Eat Your Veggies -- and wash them down with some Fat!
No, it's true. Many of the nutrients the human body gets from eating vegetables are fat soluable, and thus, are better absorbed into the body when accompanied by a small amount of fat. Which means that you will actually get more out of that salad you're eating for lunch if you go with something other than the fat-free ranch dressing.
Some information on absorption of minerals and benefits from the veggies we eat caught my attention recently. Please click on the link to get the original story and first-hand information. I found some of the information surprising, and would like to know what your thoughts are.
Get The Most Nutrition From Your Veggies : NPR
No comments:
Post a Comment